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The Benefits of Swedish Massage Therapy

Swedish massage is currently the most frequent type of therapeutic massage in the US. It entails the use of soft hands, elbows or forearms to control the deeper layers of muscles to enhance physical and mental health. Passive or active manipulation of the joints can also feature as part of the massage.

The origin of this particular technique is unclear, though it's supposed to have been introduced by the early Scandinavians from the tenth century. It's usually used along with other methods to assist the client in attaining optimal relaxation. As well as assisting in relaxation, Swedish massage has been shown to relieve pain and reduce blood pressure.

Swedish massage treatment involves gentle manipulation of muscles, which can be held and controlled by the therapist. This is accomplished by sliding hands along the length of the body. Massage therapy is a form of therapeutic touch therapy which utilizes gentle strokes of kneading tissue along the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.

Swedish massage uses the identical massage stroke techniques used in conventional treatment, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular motion which enables therapists to more thoroughly penetrate the muscles and reduce the strain on the joints and ligaments. This prevents the muscles from tensing up. A good therapist can decrease muscle stiffness by applying constant pressure.

A significant advantage of Swedish massage is its effect in reducing stress and tension, especially in the back, neck and shoulders. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It enhances the state of alertness, improves lymphatic flow, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, increased mental health and less fatigue, relief from insomnia, and reduce skin inflammation.

Effleurage is one of the main strokes used in Swedish massage. In Swedish massage, effleurage is applied from the earlobe into the backbone, and from the trunk to the shoulders and neck. The therapist uses long, flowing strokes that slowly increase pressure to the muscle, allowing the muscle to relax.

As compared to the traditional techniques, Swedish massage techniques make use of fewer massaging strokes and focus more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve the use of kneading or gentle rubbing movements. While Swedish massage techniques are far more gentle than the traditional forms of massage, it's not as physically demanding as the other forms of massage therapies. This means that people who have physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive many of the health and wellness benefits of the type of therapy.

For the majority of patients, taking part in a daily Swedish massage will offer long-term health benefits, in addition to help patients reduce their symptoms related to pain, stiffness and immobility. To learn more about this remarkable massage type, contact your regional massage therapist today. Your therapist will have the ability to provide you with a full Swedish massage treatment session designed just for you.

Throughout the Swedish massage therapy session, your therapist will concentrate their attention not just on the body areas being treated, but also on the muscles and tissues surrounding these regions. In order to enhance the therapeutic advantages of this massage style, it's essential for your therapist to employ appropriate massage therapy methods. These massage techniques ought to stimulate the lymphatic system, improve blood flow, and promote natural lymphatic drainage. Swedish massage therapy is known to increase the flow of lymph fluid throughout the body and increases the lymphatic drainage procedure, which helps to eliminate waste and toxins from the body.

Several scientific studies are conducted on the positive health effects of this sort of Swedish massage therapy on individuals suffering from hypertension, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excessive sodium in the blood. Those who suffer from high blood pressure may benefit from therapeutic techniques as a way to reduce the amount of sodium in their blood. This may potentially allow individuals with high blood pressure to decrease the need for medications and reduce the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy might be helpful for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.

Another condition that may benefit from the therapeutic use of Swedish massage therapy is those patients suffering from conditions such as carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be accomplished by gently rotating the wrist or applying slight manipulation to the forearm muscles. Hand tremors are typically brought on by stress or anxiety, and can be treated with gentle squeezing, mezzanine strokes, or rhythmic stretching movements.

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